Expert Physiotherapy in York

If you are seeking professional physiotherapy in York, our dedicated team is here to support your recovery with expert, evidence-led care. We specialise in movement rehabilitation and holistic wellness, ensuring every patient receives a personalised programme tailored to their unique needs.

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About York Physio & Health

At York Physio & Health, our expert team believes in movement that feels good and gets you back to doing what you love. Whether you’re recovering from an injury, navigating your pregnancy or postnatal journey, or need rehab after surgery, we’re here to support your goals with personalised, evidence-based care. Our warm and welcoming team offers a holistic approach to physiotherapy and wellness, helping you move confidently and feel your best – now and for the long term.

York Physio Services

Explore Our Classes

Looking to move better, feel stronger, and support your body from the inside out? We offer expert-led Pilates and yoga classes through our sister site www.yorform.co.uk, taught by Ruby (our in-house physio) and her lovely colleague Elle. Whether you’re rehabbing an injury, easing stress, or just want to feel more connected to your body – we’ve got a mat waiting for you.

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Conditions We Treat

What Makes Us Different

We don’t just treat symptoms, we take the time to understand you. At York Physio & Health, our approach blends expert clinical knowledge with a deep respect for your lived experience. From physiotherapy and rehabilitation to pilates, we offer integrated care tailored to your goals. You won’t find one-size-fits-all solutions here, just honest guidance, compassionate support, and a team that genuinely cares about your long-term wellbeing.

Individualised Care Plans

Every journey is different. We create tailored treatment plans that evolve with your progress and priorities.

Trusted Clinical Expertise

Our team brings together a wide range of skills and experience to deliver evidence-based, results-driven care.

Support That Lasts

We’re here for the long run; empowering you with tools, knowledge, and confidence to stay well and keep moving.

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Hear What Our Patients Are Saying

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Bernadette Sutton profile picture
Bernadette Sutton
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I cannot praise Ruby enough! she is super knowledgable with a calm friendly approach. Ruby explained and demonstrated exercises in detail to make sure I was doing them properly which I really appreciated
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Kieran Gallagher profile picture
Kieran Gallagher
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Ruby is really helpful, friendly and clear with her advice. Overall a very good experience
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Mark Tom Lyons Home Email profile picture
Mark Tom Lyons Home Email
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Best sports massage in York IMO. Really tight muscles from the gym and always great
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Traz Roulson
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Having experienced knee pain during other events I decided a course of prehab was needed before a big charity challenge I had lined up. Ruby was recommended to me and I certainly wasn’t disappointed. She provided a strength training plan based on my specific areas of weakness, tracked my progress and adjusted the plan accordingly. She was hugely supportive and clearly very knowledgeable. I will definitely return whenever her skills are next needed.
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Charles Anderson profile picture
Charles Anderson
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I came to Ruby after several weeks of a painful neck that was interfering with my sleep. She analysed my condition thoroughly, gave me a deep massage as well as a set of daily exercises to carry out. Three weeks later I am sleeping properly again and feel well on the way to a full recovery.
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Phil Bowman
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I had an excellent experience with this physiotherapy practice. They provided urgent appointments, Ruby was knowledgeable, attentive, helping me mobilise and continue my holiday.. The sessions provided a real improvement in both mobility and pain relief. Highly professional service with a friendly approach — I couldn’t be happier with the results.
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Jenny Sherwood profile picture
Jenny Sherwood
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Ruby has been amazing throughout my post natal physio journey. She helped me safely return to weight training and running after having my baby, which was do important to me. She’s incredibly professional but also so warm and personable, and her advice was always spot on. I’m really grateful for her support and can’t recommend her enough. Thank you!
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Sam Batty
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Ruby was great in helping me with a recent shoulder issue. Through a period of multiple sessions, she diagnosed the issue, and helped me with the correct exercises to strengthen the area and solve my problem. I would 100% recommend.
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Rose Pashley
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Fantastic physio appointment with Ruby, feel completely listened to and that I have a clear plan for exercises to improve things. Wish I had booked earlier!
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Sheila Bright profile picture
Sheila Bright
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I have been seeing Ruby since October having suffered a back injury following a nasty fall. Ruby very quickly diagnosed and identified the exact location of my injury and commenced a treatment plan for me. Carefully reviewing progress and providing hands on massage and manipulation to ease my pain and discomfort towards me making positive improvements. Ruby is extremely friendly, professional and knowledgeable and puts patients at ease during their treatment. I am so pleased I found her and would have no hesitation recommending her, and have done so to others.

Meet Our Expert Team

Frequently Asked Questions

Do I need a GP referral for physiotherapy in York?

No, you do not require a referral from your GP to visit our private clinic. You can book an initial assessment directly with our team to begin your recovery journey without delay.

We recommend wearing loose, comfortable clothing that allows our clinicians to assess the area of concern easily. For example, shorts are helpful for lower limb issues, while a vest top is ideal for neck or shoulder assessments.

The number of sessions depends entirely on your specific condition and goals. After your first assessment, your therapist will provide a personalised programme and an estimated timeline for your treatment.

Our primary goal is to alleviate pain, not cause it. While some manual therapy techniques may feel slightly intense as we work through tight tissues, our specialists will always communicate with you to ensure you remain comfortable.